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Would you like to be more clear, present, and alert in every situation? Your fears, wounds, and old thought patterns, can create energetic blockages that decrease your ability to focus and concentrate. The solution? "Chakra Yoga For Mental Clarity" - a series of 20 powerful exercises specifically adapted from the ancient tradition of Kundalini yoga to revitalize the body's seven energy centers and restore greater presence of heart and mind. Combining movement, breath-work, and mantras, "Chakra Yoga For Mental Clarity" guides you through a simple and effective daily practice for dissolving blockages and cultivating vitality and mental balance. According to the Kundalini yoga tradition - brought to the U.S. by Yogi Bhajan in 1968 - our mental powers depend on the free circulation of energy through the chakras. Now, with this dynamic series of exercises, you have a convenient daily practice to create that energetic flow throughout your entire body and to experience higher levels of lucidity and awareness in every area of your life. Program Highlights: The Lasso Pose and Standing Forward Stretch to release stale energy in the brain and replenish cerebral spinal fluid; A special technique to clear energetic debris from the past; Traditional finger pressure methods to invigorate the glandular system; Wrist Rotations, "Kidney Stimulation", and other exercises to unlock fear in the body. Gurutej Kaur was the founder and co-director of the 3HO Yoga Center in Toronto, Canada. She has taught Kundalini yoga, pre- and postnatal yoga, and yoga for women and children for over 33 years in the United States, Canada, and Europe.

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Bank of Canada Building (Toronto) - The Bank of Canada Building in Toronto is the regional offices for the central bank. It was built in 1957 with vaults for gold and cash for banks in the Greater Toronto Area.

Canada Life Building - The Canada Life Building is an historic Toronto office building. The 15 floor Beaux Arts building was built by Sprott & Rolph and stands at 87.

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