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The Osteoporosis Solution by Carl Germano,

The Osteoporosis Solution by Carl Germano,
More than 25 million Americans have osteoporosis, a disease that can Begin to develop in women in their 20's and 30's. Men are affected too -- in fact, 50% are more likely to suffer a fracture due to osteoporosis than to develop prostate cancer. Calcium alone has been proven to have severe limitations in treating osteoporosis, and conventional drug regimens such as estrogen therapy can have harmful side effects. Now, in this thoroughly researched, easy-to-understand guide, a leading nutritionist and a renowned orthopedic surgeon present a breakthrough in nutritional medicine that can prevent and treat osteoporosis, safely and naturally. THE ONE BOOK THAT TELLS YOU EVERYTHING YOU NEED TO KNOW ABOUT OSTEOPOROSIS AND HOW TO BEAT IT -- The immune system plays a powerful role in the health of your bones -- Calcium-rich foods other than dairy products can build and maintain strong, healthy bones -- The phytoestrogens found in soy can reduce bone loss -- Ipriflavone, a dietary supplement, increases bone density equal to or better than estrogen replacement therapy or calcitonin -- without the negative side effects associated with drug therapy -- Harmful dietary factors to avoid, including medications, caffeine, sugar, salt, and fat -- The right vitamins and minerals, such as vitamin D, vitamin K, calcium, magnesium, zinc, and fatty acids -- The homocysteine-osteoporosis connection -- how to address it with a few simple nutrients -- The best exercises to enhance bone health -- The latest techniques used to diagnose osteoporosis -- New medications -- their pros and cons With cutting edge medical information and lifestyle and dietary guidelines, including over adozen recipes that incorporate bone building foods, THE OSTEOPOROSIS SOLUTION is the only reference you'll need to combat one of today's leading health threats.



Effects of alcohol on the body - Alcohol (ethanol) is a potent drug with a range of side effects. The amount and circumstances of consumption play a large part in determining the extent of intoxication, e.

The Side Effects - The Side Effects were a indie rock band, part of the music scene of Athens, Georgia. The Side Effects debuted in 1980, alongside other local performers like R.

Pesticide side effects - Pesticide use can have side effects on both human health and the environment, both with associated economic costs. The book, the Silent Spring by Rachel Carson brought the health and ecological effects of pesticide use to the world's attention in 1962.

Side Effects - Side Effects is an anthology of 17 comical short stories written by Woody Allen between 1975 and 1980, all but one of which were previously published in, variously, The New Republic, The New York Times, The New Yorker, and The Kenyon Review.



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